A meditation practice has substantial physical, emotional and mental benefits. After just one session, you’ll experience inner calm and peace and get to take home a couple of easy and simple sustainable techniques to support you for the rest of your life. If you love using your voice, sacred mantras can be included. Using voice is a tremendous meditative method to not only calm the endless chatter of the mind but also increase your electrical charge through your system. No problem if you’re a little shy to use voice, I have other effective meditative techniques to share with you.